FAQ & More Information

Frequently Asked Questions

General Questions

Q: What is BGOF?
A: BGOF is an acronym for Bhui's Golden Organic Farms

Q: Where are your products sourced from?
A: Our products are sourced right here in Alberta, Canada 

Q: Are your products certified organic?
A: No, Our products are not certified organic but we grow our crops ethically organic. We use sustainable farming practices in order to make sure that our crops are as close to organic as possible. 

Product Questions

Q: What is Proso Millet?
A: Proso millet (Panicum miliaceum), also known as common millet, broomcorn millet, or hog millet, is a small-seeded grass species that is grown as a cereal crop. It is one of the oldest cultivated grains and is believed to have been domesticated in East Asia around 10,000 years ago. Proso millet is commonly grown in many parts of the world, including Asia, Europe, and North America.

Q: What are some Proso Millet benefits?
A: Proso millet is a highly nutritious grain. It is rich in carbohydrates, dietary fiber, and protein. It also contains essential nutrients like vitamins and minerals, including magnesium, phosphorus, and iron.

Q: How do I incorporate it into my diet?
A: Millet can be a great replacement for wheat, rice, quinoa, couscous and other sorts of foods that would otherwise be on the higher side of the glycemic index. 

Returns & Refunds

Q: What is your return policy?
A: Unfortunately due to the nature of the products all items sold are final sale.

Products

Q: How should I store your products?
A: Make sure to store it in a cool and dry place like your pantry or a cupboard

Q: Do your products contain allergens?
A: No allergens are included in our products we are Gluten and Nut Free

More information about Proso Millet

Proso millet is a nutritious grain that is rich in carbohydrates, protein, dietary fiber, and various vitamins and minerals. It is also gluten-free, making it a suitable grain for people with gluten intolerance or celiac disease.

Proso millet offers several health and nutritional benefits due to its rich nutrient profile. Here are some of the key benefits of consuming proso millet:

Rich in Nutrients: Proso millet is a good source of carbohydrates, protein, dietary fiber, and various vitamins and minerals, including magnesium, phosphorus, iron, and B-vitamins.

Gluten-Free: Proso millet is naturally gluten-free, making it a suitable grain for people with gluten intolerance or celiac disease.

Heart Health: The high fiber content in proso millet can help lower cholesterol levels and reduce the risk of heart disease.

Digestive Health: The dietary fiber in proso millet promotes digestive health, prevents constipation, and supports a healthy gut microbiome.

Blood Sugar Control: Proso millet has a low glycemic index, which means it can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

Weight Management: The high fiber and protein content in proso millet can help promote satiety, reduce hunger, and support weight management.

Antioxidant Properties: Proso millet contains antioxidants like polyphenols, which can help protect against oxidative stress and reduce the risk of chronic diseases.

Bone Health: The calcium, magnesium, phosphorus, and vitamin D in proso millet contribute to maintaining healthy bones and reducing the risk of osteoporosis.

Energy Boost: Proso millet is a good source of energy due to its carbohydrate content, making it an excellent choice for athletes and active individuals.

Versatility: Proso millet can be cooked and consumed as a whole grain similar to rice, used to make flour for various food products, or even popped like popcorn for a healthy snack.

Environmental Benefits: Proso millet is a resilient and drought-tolerant crop that requires less water and fewer resources compared to other grains, making it a sustainable and eco-friendly crop.

Supports Healthy Skin and Hair: The vitamins and minerals in proso millet, such as vitamin E, iron, and zinc, support healthy skin and hair growth.

Incorporating proso millet into your diet can be a nutritious and delicious way to support overall health and well-being. It can be used in various recipes, including porridge, pilafs, salads, and baked goods, making it a versatile and healthy grain option.

What Does Proso Millet Taste Like?

Proso millet has a mild, slightly nutty flavor with a subtle sweetness. Its taste is often compared to that of corn or quinoa. The texture of cooked proso millet is fluffy and slightly chewy, similar to rice or couscous.

When cooked, proso millet absorbs the flavors of other ingredients well, making it a versatile grain that can be used in various sweet and savory dishes. It can be seasoned and used in pilafs, salads, porridges, and baked goods.

Proso millet is a versatile and nutritious grain that can be used in a variety of sweet and savory dishes. Check out our Recipes page for more.